Scott loves trails

Well, now I can add stomach troubles to the list of things that have done me in (I've allowed to do me in) at 100s! Not entirely sure why (thought that pulled pork sandwich that tasted so good on Friday lunch in Roslyn, the mining town where they filmed Northern Exposure exterior, may have had something to do with it!). But even the first hour it felt upset, and I waited to taste my first calories till an hour in, longer than usual. Then not longer after the second gel an hour and half in, it was my first trip to the woods with the Big D. Shortly after mile 15, there was another. And all along there a lot of stomach cramps, and a sort of heaviness and queasiness that got sharper on downhills. Tried some ginger cubes, had an Immodium, and then a Pepcid AC. By around 20 or so as I we got on the Pacific Crest Trail, it was better, and I was feeling pretty good about my pace. It felt steady, and I was happy to be under a 17 minute pace when I got to mile 23, where my pacers Davi

Well, when you're out with an injury, missing valuable training time and cancelling race trips (Bighorn and Tahoe Rim) and generally just missing the trails big time, it's kinda important to....GET BACK ON THAT HORSE! That would be the "horse" of logging serious trail miles and doing those nice organized training runs they call trail and ultra races! The short of it is that a month back into training I tackled the ever-tough Escarpment 30K (for the fourth time) in the Catskills and HURL Eklhorn 50 Miles near Helena, MT.... within six days...and came out of both in one piece! I can't say I posted stellar times or had super races, but that wasn't really the point. The point was to get in my first runs over 15 miles or 5.5 hours since MMT back in May, after all that forced time off in late May and June with the mysterious knee thing. And to build back that endurance and get back into that race mode and see if Cascade Crest 100 on 8/29-30 is a pipe dream and where