Scott loves trails

Here's a first stab at a a recap I posted on the Yahoo user group I moderate (more gory details to follow later!): We had a beautiful weather weekend in the Finger Lakes region. Saturday was sunny with highs in low 60s. The course features a real nice blend of forestedand moderately technical single track, steep ski trails at the Greek Peak skiresort, dirt roads, and a tiny bit of pavement. 18K each of climbing anddescent, and folks who have done it by comparison rate the course harder thanstalwarts like Vermont 100 and even Western States. But it makes up for thatwith a generous 36 hour 100 cutoff and 13 hour 50 cutoff. I only saw her before as we huddled in my car with training partner Garth to stay warm (it wasprobably upper 30s then!) and on the course. But local NYC friend Cherie seemed in good spiritswhen we passed on and out and back, and had a great result. They aren't postedfor the 50, but I believe her time was well under 12 hours, as she had hoped. Yeah Cherie! Look

After a good last week and half of training, and some reflection, I decided the 100 mile fire is still burning...so I pulled the trigger and signed up for the Iroquois Trails 100 on 9/19-20 upstate, near Cortland and Ithaca. I really want to get that second 100 under my belt, and this seems like the opportunity. Familiar course and faces, prospect of cool temps this last weekend of summer/first of fall, a generous 36 hour cutoff, a chance to measure myself against last year's 32:45....everything seems to point to seizing this chance! Motivated by the Cascade disappointment, I decided I should try to squeeze in some quality training before committing to IT, given how much I'd cut back before the race. So I put in a solid 60+ last week, including a good 10 mile tempo run, 1 1/2 hr trail run just before I left Washington State, and a 20 miler on the Palisades trails with Garth last Friday, followed by a reasonably hard 1 1/2 hours in Central park on Sat. Those runs, plus a nic